#4 MONTH OLD DAILY SCHEDULE PDF FULL#

Not only does it make lactation easy and pain-free, it also ensures uniform flow of milk from both the breasts. Successful latching is the backbone of breastfeeding. After the first 2 months, you and your baby will adapt to a proper feeding schedule, easing your way through the rewarding journey of motherhood. This may make you feel like you are nursing round-the-clock, which is a completely normal feeling.

#4 MONTH OLD DAILY SCHEDULE PDF FULL#

Newborns nurse every 2 to 4 hours every day since their stomachs are still getting used to the intake and get full quickly. How often should I nurse my baby?ĭuring the first 2 months, breastfeeding is done more on demand than on a routine. Though every mom produces milk at her own pace and as per the requirements of her baby, after about 3 to 4 days, once the colostrum flows out of your breast, you will begin to produce breast milk.

Colostrum is followed by breast milk which is whiter and has a close resemblance to cow’s milk. Mothers produce a thick yellow fluid called colostrum for the first 3 to 4 days after childbirth. Here are some commonly recommended best breastfeeding positions that will help soothe your baby, while ensuring they get a good latch. As a new mother, you and your baby will have to find a rhythm and position that works specifically for both of you together. While breastfeeding is one of the most natural processes of life, it doesn’t come as second nature. However, it is vital to keep in mind that effective weight loss can only be achieved with a good combination of exercise and healthy eating. Owing to the energy boost of 500 calories per day to feed your child, you will be prone to an increase in appetite. This is mainly because your body’s hormonal levels are very different when you are nursing. Lactation plays a key role in burning fat, especially after 3 months of giving birth. Weight loss can be one of the more suprising benefits of breastfeeding. Since it is your baby who latches on to you and nurses till he/she is full, they learn to self-regulate and develop better eating habits in the process. However, making your child less vulnerable to obesity is just the tip of the iceberg. It also reduces the risk of obesity in babies by around 20% and the future risk of the disease by 4%. One of the benefits of breastfeeding is that breast milk promotes the growth of good gut bacteria in your baby which, in turn, curbs fat storage and plays a vital role in maintaining a healthy body weight. It contributes to a healthy weight gain.Furthermore, apart from protecting your baby from various infections, it creates a healthy foundation with lasting effects till adulthood. Apart from fighting viruses and bacteria, colostrum also improves gut health and plays a crucial role in developing your baby’s newly-formed digestive system.Įxclusive breastfeeding reduces the risk of numerous diseases and infections including diabetes, asthma, celiac diseases, eczema, gut infections, ear infections and childhood leukemia, to name a few. This fluid is a storehouse of antibodies with high levels of immunoglobulin A (IgA) that helps develop your baby’s immune system. Prior to the full flow of breast milk, your body secretes a nutritive fluid called colostrum. Your child gets all the nutrition they need from breast milk. Benefits of Breastfeeding Breastfeeding can burn up to 500 calories per day!Īpart from being packed with nutrients, being readily available and having just the right consistency for your baby’s immature digestive tract, there are many more benefits of breastfeeding for both the mother and the child. This is particularly so because one of the benefits of breastfeeding is that your milk contains all the nutrition your baby needs for the first six months of their lives. From feeding schedules to latching techniques, each baby nurses at his/her own pace, leaving it up to the mom to figure out what works best for her child. Whether you are a first-time mom or an experienced parent, breastfeeding is always a big milestone to cross. The new-age mom to get through the life-changing phase of early motherhood.

Nursing is a wonderful way for a mom and her new baby

CHAPTER 1 Wonders of Breastfeeding: The mom life

4 month old daily schedule pdf